The first part of this workshop (90min) will be lead by Yoko and you will learn a technique about how to use your yoga practice to help you deal with any emotional heaviness you may be feeling or have experienced in your life. We will be developing this technique practising a Dynamic Vinyasa flow.
The second part (30min), will be under the guidance of Ximena Miranda, Certified Sound Practitioner and Teacher. She will lead a deeply immersive experience of sound, playing the Tibetan singing bowls, Koshi chimes and tingshas with the intention to balance and heal yourself.
The combination of these two techniques is the perfect balance to allow yourself to connect and work with your sensitive feelings and create the inner space to receive the healing vibration of the Tibetan bowls.
