Learn to Teach Mindfulness to Children

Teaching Mindfulness to Children

Learn to share the life changing benefits of mindfulness with children. 

 This fully online course combines the connection of live Zoom sessions with the convenience of self-paced learning. 

The course includes:

• Skills and tools to help children develop focus, calm, resilience and emotion regulation.
• Stress reduction techniques. 
• Ways to deepen and develop your own practice. 
• Support for depending and developing your own mindfulness practice as a teacher. 
• A six week course that is ready to use in primary schools complete with workbooks for children

The course will include:

The course will include video lectures, videos of classes, presentations, audio and written lectures. Skills and techniques learned over the duration of the course will include: hand mudras; breath work; ways to help children improve focus, concentration and develop mindfulness; listening exercise; mantras; affirmations; rhymes; techniques to develop visualisation skills; movement and quiet games. There will be support for teachers in deepening and developing their own practice.

The course draws on meditation and mindfulness techniques from several traditions and schools but is presented in a practical and secular way. 

You will receive a course booklet as well as the workbook for kids and audio downloads.

The livestream sessions via Zoom will be on March 16th and April 13th from 7 - 8 pm.  These sessions will be recorded if you are unable to attend live.