2 hours of Mandala Yoga practice, working with the Earth element. In this practice you can expect Yin Yoga, Dynamic Yoga flow moving 360 degrees around the mat, and Pranayama & Meditation. This practice will be followed by a delicious and wholesome vegan brunch provided by Crowspotter.
This practice will be suitable for all levels, except complete beginners, as options and progressions will be given to allow everyone to benefit at all stages of this practice.
