Mental mastery for enhanced physical performance – a transformative mix of meditation, breathwork, focus, mindfulness and flow-state - is the hottest topic in town! From athletes to performers, from artists to executives, there is huge interest in the training of mindful and flow states for enhanced performance.
Led by Sarah Ramsden - long-term yoga teacher at Manchester City and Manchester United football clubs – this workshop grew out of Sarah’s realisation of how a yoga practice transformed players’ mental state on the pitch.
This extraordinary workshop is an inspiring mix of the latest research, practice, biochemistry, discussion and a smattering of quantum biology. It will also be practical, grounded, relevant and enjoyable. Come and understand, learn, practice and be amazed at your potential!
The workshop gives you an introduction to:
- Why performance declines if you are stressed;
- The science of breathwork and why / how it cultivates mindful and flow states;
- Latest research into how mindful and flow states improve performance;
- Why bliss matters in extraordinary outcomes.
This workshop will help you to:
• Understand the scientific basis of mindful and flow states.
• Use specific breath, mental and physical practices to development mindful and flow states.
• How mindful and flow states can improve your performance and wellbeing – in sport, at work and in life.
• How you can develop mindful and flow training for yourself and for others.
For sports-people, athletic-yogis and performers looking for that extra competitive / creative edge. For yoga teachers looking to add mindful and flow state training to their teaching.
