Connect!
If you truly connect body with mind, you link to the option of greater choice, control and creativity bringing health, harmony, clarity and calm in your life, both personally and at work.
This workshop looks at the principles of mindfulness, a modern approach to an ancient philosophy with practical exercises and mindful yoga movement supporting these principles.
At the end of this workshop, you will have
An understanding of the principles of mindfulness
You will have experienced some mindfulness exercises
You will have experienced some mindful movement, breathing and relaxation
‘Awareness means being attentive in a certain way; without judging the present moment. This kind of attention increases awareness and promotes clarity, as well as the ability to accept the reality of the present instant. We become aware that our lives consist of a consequence of moments. If we are not completely present in these instants, we remain ignorant of what is most valuable in our lives and we do not recognise the wealth and the depth of our possibilities to grow and to change. Mindfulness is a simple and at the same time high effective method, to integrate us again into the river of life, to bring us back in touch with our wisdom and vitality.’
Jon Kabat Zinn
(Tibetan Sound Therapy Relaxation follows; discounted price of £ 45 for the two sessions together.)
Tibetan
