A New Year Yoga Event
Strength and Freedom
We return for another new year practice - a mix of strengthening, stretching
and limbering exercises plus breathing exercises and deep relaxation
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Join me and fellow teachers Sue Dusgate and Ferozea Huda
on
Saturday, 5th January 2019
10 - 2.30
The Gym, The Mary Seacole Building, Brunel Uni.
10.00 Welcome and introduction
10.15 Breath awareness - the foundation breath and the Ujjayi breath
10.30 Yoga practice ~ Breath focussed flowing movements & deep stretches
11.30 Short break
11.45. About Sankalpa ~ Choosing your affirmation
12.00 Asana ~ Classic postures for strength and freedom
12.45 Lunch ~ Please bring a light lunch, refreshments provided
1.15 Bhramari The Bee Breath
1.30 Savasana - The relaxation pose
1.45 Guided relaxation —- Yoga Nidra and Sankalpa
2.15 Farewells
£35
(all proceeds to Solidarity Not Silence)
lesleydoveton@hotmail.com
www.lesleydovetonyoga.com
07789621300
Suitable for all levels, beginners welcome
