What is Prana, PranaYama. Nadis, Chakras, Marmas etc.
A blend of Yoga Nidra, Restorative, PranaYama). A routine which will provide deep restoration to your body and the mind. Through this technique, we will try to conserve and consolidate energy throughout the entire system preparing ourselves for deeper relaxation and meditation. Breath, Visualization and Concentration Techniques combined, we practice conscious relaxation to invite our body and mind to enter a meditative state and change some of our habitual conditioned behaviors that may restrict our search for harmony.
We live in a chronically exhausted, overstimulated world every day, so take this time for yourself to quieten the overactive conscious mind and move gradually into a meditative state aspiring to ultimate harmony.When we are in harmony our brain waves slow down often producing a feeling of subtle euphoria. This is an advanced stage and even thus this may take time to realize you will get out of this practice feeling rejuvenated.A combination of technique learned over a long period, this method addresses our physiological, neurological and subconscious needs.
