'Deep Rest is not self-indulgence, it is self-preservation, it is respect for life.’ Adelene Cheong
Rest is not a luxury, but a necessity - especially in our fast-paced society and digital age. Learn the art and science of relaxation, at the physical, emotional and mental level. To 'rest' deeply is to experience absolute relaxation, where there is effortless in stillness, quietness and peace.
This workshop offers insights on the beauty of slowing down, to support effective quality rest. Understand and experience how this practice affects the Autonomic Nervous System for health and rejuvenation, and hone your skills to relaxation.
This workshop offers:
· experiential practice to support your Rest and rejuvenation
· theory and discussions on Rest and relaxation
· introduction to the physiology of relaxation
· effective positioning and alignment for optimal healing
· understand the energetic impressions of Restorative poses
Adelene will share her knowledge and experience of Restorative Yoga: the art of relaxation for deep conscious rest, informed by western science and experienced and tested by practitioners of all ages. This day offers a combination of lectures, experiential practice, with time for discussion and questions. Suitable for all level practitioners, especially if you are intending to further into Relax and Restore (Level 1) Intensive.
