As part of her Deep Rest Series, Donna returns to the Yoga Garden to deliver her next Yoga Workshop focusing on Rest and Discover - focusing on moving inwards to discover our heart’s desire. Soft and nurturing.
Restful and restorative. Bring your curiosity and willingness to look within.
For this workshop - a wonderful opportunity to rest fully. Held at the magical Yoga Garden in Horsham, East Sussex - the perfect setting for deep relaxation. The surrounding environment has been rewilded and is utterly conducive to deep connection and surrender.
If you continually prioritise activity over rest you will find ‘destination burnout’ - it’s a real place! Perhaps you’re there already? Taking rest when we need it is key. It’s key to our survival as it’s part of our nature. Look around - everything rests.
What to Expect...
Practices include yoga asana (postures), pranayama (breathwork), meditation and nidra (yogic sleep). Donna will be there to assist and offer support throughout. All welcome.
Come as you are. Ragged, tatty round the edges, perhaps a little ruffled.
Trust that the rest you need is available and you deserve it.
Limited spaces available.
