As part of her Deep Rest Series, Donna returns to the Yoga Garden to deliver her next Yoga Workshop focusing on Rest and Reflect - an opportunity to meet the body and mind fully as it is, reflective practices with time to release and replenish as we head deeper into winter and naturally become more reflective.
A Chance to Rest.
When the body is tired and the mind is busy we tend to keep going until we ‘reach our limit’ - finally the need for rest becomes more urgent.
For this workshop - a wonderful opportunity to rest fully. Held at the magical Yoga Garden in Horsham, East Sussex - the perfect setting for deep relaxation.
The surrounding environment has been rewilded and is utterly conducive to deep connection and surrender.
If you continually prioritise activity over rest you will find ‘destination burnout’ - it’s a real place! Perhaps you’re there already?
Taking rest when we need it is key. It’s key to our survival as it’s part of our nature. Look around - everything rests.
What to Expect...
Practices include yoga asana (postures), pranayama (breathwork), meditation and nidra (yogic sleep). Donna will be there to assist and offer support throughout. All welcome.
Come as you are. Ragged, tatty round the edges, perhaps a little ruffled.
Trust that the rest you need is available and you deserve it.
Limited spaces available.
