The most advanced and powerful poses in Restorative yoga for quieting the brain, decreasing anxiety, boosting the immune system, fertility, and hormonal balance.
Join us for a targeted look at the theory, alignment and energetics of supported inversions. Enjoy and rejoice in the experience of these potent poses.
Moving from control to surrender, the day will include discussion and practice:
Key poses include:
Appropriate for teachers and serious students. Please bring an eye cover, notebook, and dress warmly.
Join Adelene Cheong and Lizzie Lasater (both Advanced Relax and Renew® Trainers) for this special and vital workshop.
