A 2 hour class which guides and attunes the rhythm of the breath with the magical movements/asana sequence that is the (traditional) Sun Salutation.
This is a powerful and intelligent way to synchronize with the transitions between the movements in a fluid, balanced and rhythmic way. Breathwork is the foundation of all BWTB classes and workshops and this is particularly resonant in this sequence (we work mainly with the traditional Sun Salute sequence) which requires focus with our breathing capacity and challenges the full breath within the body depending on the movement and our capacity to breathe within it..
We will start with full yoga breath practice and a slow flow sequence so that we can attune this full breath fully with each pose. This is a really exciting workshop which has taken me many years to refine, so I'm delighted to be able to transmit it at these times! I start my day usually with about 20 mins of these Salutes and believe its all we need to set up for the day!
