Santosha Yoga Flow Workshop
Yoga Sutra 2:42 Santoshad Anuttama Sukha Labhah
This practice celebrates the Niyama Santosha, contentment and being o.k with exactly where you are in the present moment. Ample hamstring abductor and hip-flexor opening guide us into some standing balance poses, inversion & back bending. Back bending is an emotional journey to cultivate patience, compassion & bravery. Santosha Flow leads to inner joy and inner peace.
These practices help to ease tension, anxiety & stress. Strengthening the muscles, tendons & joints, building endurance, nourishing the organs, clearing toxins, improving posture, sharpening your determination and clearing the mind. Ultimately it brings Santosha contentment into your life when you are off your mat.
We close our session with, Santosha guided meditation, and a long, blissful relaxation.
