Sunday, May 3 • 12:30pm - 3:30pm
Correcting Compensation Patterns: The Yoga of Meeting Your Own Needs
This class offers a range of movement patterns that are based on life, asana and neural development.
When we are able to work out which patterns are not as strong, we can easily adapt our practice to honour our own asymmetries.
When we honour our own asymmetries, it is closer to a self-practice and you will be able to feel more balanced flexibility and much more physical strength.
Scapa Fest 2020 - 1- 3 May
Create a community gathered around Yoga, Movement, Adventure and Sustainable Living. Offer our unique vision that weaves together mind-body health, environmental action and outdoor education. Gather in one of the world's most beautiful location, for a one-a-kind immersive experience, all mind-body-nature explorers.
Tickets: https://www.eventbrite.co.uk/e/scapa-fest-2020-sustainable-living-in-action-festival-tickets-62040469715
