Have you ever heard of ‘Indian Head Massage?’ Really it is the Ayurvedic approach to massaging all the things up top.
Shiro = head & neck /up above/the top
Bhyanga = massage
This routine includes understanding how the health of the shoulders and arms have a direct influence on the well-being of the head. Once these areas have been relaxed we can approach the neck and jaw by releasing tensions finishing off with improving circulation to the head and face.
This massage approach has been used for generations to benefit:
Headaches
Migraines
Anxiety
Poor-circulation
Memory & Concentration
Tension in shoulders and neck
Insomnia
This treatment is wonderfully beneficial for those who are:
Focusing
Tired
Preparing for meditation
Preparation for sleep and rest
This method can be done with or without oil.
Please bring:
carrier oil that you prefer to use
favourite essential oils
2 large towels
fold up chair (1 between 2 people)
plenty of water (you may experience detox right away)
The session will begin with pranayama and end with meditation.
