A spring-time physical practice to release tension,
raise your energies and open your heart
With Lesley, Sue and Ferozea
10.00 ~ Welcome and introduction
10.15 ~ Breath awareness - ujjayi
10.30 ~ The flowing Sun Salutations
11.30 ~ Short break
11.45 ~ Asana ~ classic postures for strength and freedom
12.30 ~ Savasana ~ The relaxation pose
12.45 ~ Lunch ~ Please bring a light lunch, refreshments provided
1.15 ~ Pranava AUM ~ A meditation on sound
1.35 ~ Moving into stillness Kaya Kriya
1.50 ~ Savasana ~ Guided relaxation
2.15 ~ Farewells
