In this Friday evening masterclass, Bridget will take you through a slow flow of hip opening poses building towards Padmasana (lotus pose) to a place of stillness for pranayama and meditation.
Tara means starlight, she is the Goddess energy that traverses and ferries the soul between realms. In Ireland there is a Pilgrimage site called the ‘Hill of Tara'. It is thought to be a vortex upon the earth where the veil between the worlds becomes more open connecting the physical and magical realms.
