Fantastic opportunity to revive and then release with this Suns and Sound Workshop. This sessions is split into two halves. First is an energising pranayama then sun salutations to the sound of the 12 sun mantras. This enables us to really connect mind body and spirit. Then this is followed up with a relaxing and restorative sound bath
Sun Salutations The Spiritual Practice
We practice the Sun Salutations by coordinating each posture to a mantra recital, each phrase praises a different quality of the sun. The beautiful mantra is recorded to pace your movement and encourage ease and fluidity in the mind, body and breath.
By moving in this way with gratitude this becomes a deeply meditative, nourishing practice for the spirit and wakes the internal Sun energy that lies at our centre.
Sound Bath
After the Sun practice, we wrap ourselves up and settle in to be bathed in the sound waves of the gongs. This creates the perfect environment to meditate on and integrate the Sun energy, getting intouch with that awakened inner fire and using it to harmonise and rebalance mind, body and spirit.
