Day’s programme:
• 09:00 welcome
• 09:15 – 10:00 Yoga session warm-up and stretch
• 10:15 – 12:15 Practicing and teaching inversions
• 12:15 – 12:30 pranayama and relaxation
• 12:30 – 12:50 Discussions and Q&A
• 12:55. - close and vacate the hall for next user.
Objective: To see, to do and to learn how to teach inverted postures.
To learn: to read your students and judge how far they can go/be taken. Workshop is designed to discuss and address a wide range of behaviors and benefits.
• Discuss common ailments and contra indicators to inversions
• Having identified common ailments, workshop will encourage everyone to participate in postures; being a student and then being a teacher
• Workshop will cover a wide range of postures that you can practice yourself and also be able to teach them in your own classes
• Key objective of the workshop is to understand the benefits and how to use inversions for remedial purpose.
• Understanding that inversions are NOT for everyone and discussing how to work with students who are not happy to do inversions
