This workshop shows practitioners how power moves from the core and into the shoulders to support your growth in enjoying inversions and arm balances.You will be informed on the anatomy of core force transference and we will spend time playing ‘clean up’ with these movement patterns so that we are transferring our own core power into the shoulders.This workshop is for all levels as the inversions and arm balances have many progressions which are useful for yourself as well as your students.Expect to have a lot of fun!
