The Art of Letting Go, Inversions & Lower Back (Aix-en-Provence, France)

Jambo travels the world to teach his teachings, and visits us for the first time in Aix!

Acupunctueur, forrest yoga ambassador and bodywork expert, Jambo is above all a warm and fun person, who leads us to deepen our practice, to take a new look at ourselves to open new perspectives in our life.

We have carefully chosen with him themes accessible to all levels of practice, which will allow us to approach the comeback with confidence and inner strength. If you are a yoga teacher, Jambo's workshops are always punctuated with his precious advice. Every half day can be followed independently ... However the transformational side of the full weekend is incomparable!

Saturday: the art of letting go

The day will begin with a Forrest Yoga ceremony, which awakens our nature and our connection with the elements. We will alternate intense postures of Forrest Yoga, restorative postures and deep nidra. Layer after layer, we will free ourselves from the nervous tensions accumulated over the years, and create space to free our deep self. We will experience the subtle and powerful modulations that occur when the mind and body let go.

Sunday morning: The inversions

After a full day of letting go, the Sunday morning will be spent playing with our center of gravity, facing our fears to find stability in discomfort. Reverse poses against the wall, on the forearms and on the hands, tips to protect the wrists. Jambo will propose options adapted to each.

Sunday afternoon: The lower back

The afternoon of Saturday will be dedicated to the hip / pelvis / column ratio. We will experiment to understand the stakes of a good postural stability. The goal of this part is to deepen our practice of asanas while protecting the lower back.

https://blissyogahome.fr/