THE AWAKENING BODY is the first day in a series of Somatic Yoga Weekend Immersions that will run throughout the year as a course, though guests are welcome to attend days of their choice as stand alone events.
The three fundamental principles for our physical / movement explorations will be:
grounding - presence - soma
Feel, sense, allow, experience, track, self-regulate, attune, witness, enjoy, embody, integrate, release, let go, soften & the heart comes out of hiding
Refine & deepen - your own practice
Re-Inspire & elevate - your teaching mojo
Work with the subtle body more - awaken wisdom
Bring in more movement - innovate your sessions
Re-cover authenticity - embody what you teach
Gather skills - enrich your class plans
Go & teach - share the practices
Emma is a former pro dancer & senior Yoga Teacher & Yoga Alliance Teacher Trainer (Trauma-Informed Restorative Yoga Trainings)
