This workshop is the foundation class for Jambo Dragon School’s ‘Origin Of Movement’ series.
The Origin Of Movement teaches practitioners how to understand the pathway of breath and in this class, how it moves from diaphragm to core to shoulders. By understanding this kinetic pathway, practitioners are able to work out where they can go deeper with their personal practise.
Expect yoga sequences that show how to isolate individual muscles of the core for maximum core power. Learn how to stabilise shoulder muscles to bring more confidence to your practise and resolve compensation patterns so that you can put your very best forwards.
There will be multiple options for each pose to give practitioners a general idea of how to improve their relationship with inversions.
