THE BREATH: PSOAS, CORE AND THE DIAPHRAGM
An exploration of the breath; the role it plays within our yoga practice and the health of the core.
We will look at the importance of the principle breathing muscle, the diaphragm. Examining common holding patterns in the core and the importance of diaphragmatic free movement.
We will consider how to maintain pelvic stability and core strength whilst allowing for a wholesome flow of breath.
This workshop is about giving yourself time; to explore your body, time to really feel what is going on. To look at individual holding patterns & examine how you move… & maybe to consider trying to move in a different way or at least to be more mindful in how we move.
Importantly, there will be tea and quality snacks. Time for sharing, chatting & laughing….
