An afternoon of relaxing Yin Yoga, Yang bioenergetics and Chakra Meditation and Yoga Nidra (+3hrs further development).
Discover the path to the Self, balance the seven chakras with yoga, sound vibration, chanting and meditations.
Yin Yoga is a meditative practice of slow, deep floor poses that are held for set periods of time. During the yin postures we have time to explore not only the inner landscapes of the physical body but also to delve into the deeper levels of our being. This practice gives us an opportunity to work on specific target areas in both our physical and energetic bodies and help to balance and awaken the ‘rainbow bridge’ inside of us.
Gain a deeper understanding of the Chakras, which are “wheels” of energy, aligned along the central column of the body. They are the bridge between our conscious and unconscious world and have a direct influence on our lives, affecting our behaviour, feelings and emotions.
Suitable of everyone who wants to find balance in life, Beginners are very welcome.
Experience this gentler style of yoga to deepen your practice
Treat yourself to an afternoon of relaxing yin and yang flows while exploring the Chakras
A 3hrs CPD certified workshop to gain a deeper understanding of the principles of Yin Yoga, sequencing, a yang flow and how to apply meridian and chakra theory to your classes. CPD certificates will be issues after the training.
Yin Yoga is a meditative practice of slow, deep floor poses that are held for set periods of time. During the yin postures we have time to explore not only the inner landscapes of the physical body but also to delve into the deeper levels of our being. This practice gives us an opportunity to work on specific target areas in both our physical and energetic bodies and help to balance and awaken the ‘rainbow bridge’ inside of us.
Gain a deeper understanding of the Chakras, which are “wheels” of energy, aligned along the central column of the body. They are the bridge between our conscious and unconscious world and have a direct influence on our lives, affecting our behaviour, feelings and emotions.
Suitable of everyone who wants to find balance in life, Beginners are very welcome.
