The Foundations of Inversions & Arm Balances
Learn how to access the deep power in your core by experimenting with a recipe of abdominals that will surely turn the fire on in your belly.
This practice builds the foundations of inversions and arm balances. This sequence can be taken into your own practice to build towards the strong poses you are working on developing more power in.
You will learn how to practice safely as you begin to take flight.
The last part of the class we will assist each other going upside down. All levels welcome!
