Just a week after the autumn equinox, this workshop will explore transition as we move from posture to posture, doing to being, activity to receptivity and what it means to rest in full awareness of transition and change and how this profound experience can lead us to a fully integrated state of being. This workshop will draw on yoga and tantric practices to fully explore this theme.
As always the workshop will involve various yoga practices including asana (posture), Dhyana (meditation), mantra (chanting), yoga nidra (yogic sleep - A practice of deep relaxation resting in pure consciousness). These workshops are a great way to go deeper into our yoga practice to awaken and nourish our entire being!
