VITALITY YOGA FLOW & YOGA NIDRA (YOGIC SLEEP)
Springtime clearing, create space for the body, mind & spirit. Sanskrit word "AKASA", the element of space through this expansive yoga flow. Energetically, spring supports your ability to expand your visions and see new perspective.
The energy of spring supports growth, expansion, vision and creativity. In Taoist metaphysics, these virtues resonate with the spirit of the liver, called the Hun. The Hun spirit shines through our eyes and gives us the energy to put things into perspective; to see the big picture. So spring a good time to break free from old programs, open to new ideas and set our Hun free. It's also a prime time to take new ideas and make them into practical plans.
As we move from winter to spring it is important to ground ourselves during this transition.
Cultivate generosity of spirit with the Pushpaputa Mudra, or Handful of flowers, offering it up to the energy of abundance, prosperity, beauty and love. This 2nd chakra focused vitality flow emphasizes fluidity and freedom in the hips in every direction.
Lastly lie down, let go. Allow yourself to be guided through a yoga nidra .Where a seed can be planted in the subconscious realm, nourished and integrated into the waking state. Enjoy, Let go and relax.
