Winter Solstice Workshop
Take some time out to reconnect and recharge ahead of Christmas festivities. During this workshop you’ll feel balanced, relaxed and at ease. It’s all about taking time out for self-connection and self-compassion.
Winter solstice marks the end of hibernation. Join Lara and take some time to reflect on your journey since summer solstice and acknowledge what you’ve completed and the insights gained along the way and make some new “solstice resolutions”, which when planted now will grow with the increasing light as we head towards spring.
The key benefit of the workshop will be sampling practices that ground us in our bodies. Through a blend of balancing breathing techniques, gentle rhythmic movements, flowing sequences, restful yoga poses and mudra, mantra and sound reconnect with your breath and move into stillness
During this workshop, there will be lots of treats for the senses – essential oils, chocolate, warming tea and blankets. Bring an extra blanket or cushion if you’d like to make yourself super cosy and comfy.
Open to all levels and women of all ages and stages of life.
