Women experience unbalanced hormones with a decrease of oestrogen and progesterone which in turn then increases symptoms such as hot flushes, fatigue, mood swings and other complications. This yoga therapy brings a natural holistic approach to all women with hormone imbalances.
Yoga for pre and post menopause symptoms will give you the keys you need to restore a sense of balance. Learn how yoga postures can help alleviate many symptoms and promote a sense of wellbeing. You will learn to control mood swings and hot flashes and improve posture strength and mobility and flexibility in the joints and muscles. You start with inner peace and ope the door for health and wellbeing.
Breathing technique to help cool down hot flashes
Instruction of anatomy and how to develop good posture.
The benefits for the symptoms and potential problems associated with women's health.
Energy Flows
Case Studys
How to plan a programme for all levels.
Women should look after their bodies and soul, proper diet, rest is important and stress reduction to stay balanced and harmonised. Deep rest and psychological orientation of this technique helps to prevent and decrease your stress levels. HYT will help balance hormones our approach has a scientific basis and our process allows women to keep their youth and vitality whilst gaining strength and flexibility through a comprehensive set of specific yoga practices which promote hormone secretion.
This workshop is for yoga students, teachers who wish to learn the techniques of stress release through yoga, vitality and health for women.
