Print Posted by Roanna Harstad on 09/10/2017
Yin and Restorative Immersion

Yin and Restorative Immersion

Start Time
13/05/2018 10:00 am
End Time
17/05/2018 4:00 pm

Welcome to your Yin / Restorative yoga Immersion. 

5 day immersions 2018

MAY 2018 Sat 13th 10am-Wednesday 17th 4pm

SEPTEMBER 2018  Monday 3rd 10am- Friday 7th 4pm

This training is intended for yoga teachers, teacher trainees, inspired students and seasoned teachers looking for tools to add to their teaching and personal practice repertoire. Participants will learn how to teach restorative yoga classes, incorporate restorative yoga into active group classes and privates, and develop a restorative home practice.

The 5 day training courses are open to anyone wishing to go deeper within this practice and those looking to teach can complete all three weekends to qualify for 50 training hours. Open to new teachers, qualified teachers and training teachers. Students are also welcome to attend one or all of the weekends as part of their own personal practice development.

The training will cover the following:Restorative classes to experience the healing effects of restorative postures and conscious deep relaxation to serve as a template for the training.

  • History and theory of restorative yoga
  • Yin, Iyengar and restoritive, what's the differences?
  • Introduction to anatomy trains
  • Western science behind restorative yoga
  • Restorative yoga with the influence of B.K.S Iyenga
  • Nervous system applicable to restorative yoga
  • Fundamentals of basic proping
  • Yin yoga as taught by Paul Grilley
  • Verbal cueing and voice
  • Hands-on adjustments
  • Incorporating meditation, pranayama and yoga nidra into Restoratives
  • Joint mobility movements /warm ups : the moon routine
  • Therapeutic adjustments
  • Restorative yoga and the brain: what's the science behind the practice?
  • The parasympathetic nervous system
    - Body wisdom & peripheral awareness within the practice.
    - Getting comfortable with being uncomfortable: how to guide your students.
    - Chakra therapy and restoritive yoga
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