During this workshop you will experience a guided relaxing yin flow with lots of hands-on adjustments by me to relax & restore your body, mind, time, rhythm and pace.
Learn skillful hands on adjustments.
Guided bandha meditation and Pranayama breathing techniques.
Develop and improve your concentration skills through experiencing drishti.
Refine your understanding of the art of relaxation and rest. Most importantly have fun learning this beatiful healing art from a therapeutic perspective. This moderately paced yoga workshop will take you on a journey of poses that invite you to delight in the joy of being embodied and will call forth simple delight of being. My intention is to introduce you to the health giving and joy-bringing powers of yoga. I truly believe that yoga helps us discover our incredible self-healing faculty, bring more balance to our daily life. Come prepared for deeply transformative sweet yin flow, activate your relaxation response to cultivate profound healing. Our world needs more rested beings for peace, harmony and love. This workshop is suitable for anyone who wants to relax, open to complete beginners, yoga practitioners and yoga teachers.
For booking and more information contact cicelysbeauty@gmail.com or visit www.cicelysbeauty.co.uk
