Therapeutic practice through Yin/ Yang Flow. In this Yoga workshop you are going to be tapping into the MIng Men point. In TCM Ming Men is call "door of life" or "gate of destiny". This point is regarded as one of the strongest points to strengthen the overall constitution. Let's open up the Ming Men like a flower for rejuvenation, energy & vitality.
We're all dealing with so much right now, and it's important to balance our thinking and perspective! Having said that, we spend a lot of time upside down in this flow. We practice upside down inverted poses to stimulate the throat, and balance the circulatory, nervous and endocrine system. Together with the enriched blood flow to the brain, it also tranquilises the mind, relieves mental and emotional stress, fear and boosts the immune system through breath work with Maha Bandha.
We end the workshop with the real art of Savasana. In depth relaxation practice. This elegant pose goes by many names. It's purpose is profound. During savasana, the body and thinking mind relax completely while the "witness consciousness" remains wide awake.
