An afternoon of relaxing Yin Yoga and Chakra Meditation with Regina (+3hr CPD) Balance the seven chakras with yoga postures, sound vibration chanting and meditations. During this workshop you will experience:
A sequence of Yin Yoga postures to awaken the chakra energy centres
A Yang flow to reinvigorate and release stagnancies.
Sound vibration, chanting and a chakra balancing meditation
A closing Yoga Nidra on the chakras to rest and restore.
