Come and join us to take your regular practise to the next level.
Help build a strong foundation for your asana practice with these balancing yoga poses. You will be taught step-by-step to achieve and reap the benefits -learn the art of weightlessness.
After warm up we will start with some of the following postures:
Forearm balance - Pincha Mayurasana, Peacock - Mayurasana, Headstand - Shirshasana, Crow - Bakasana / Kakasana, Side Crow - Parsva Bakasana and many more..... Finally, followed by some guided relaxation - Savasana.
