- Can yoga improve the condition of scoliosis?
- How does one practice yoga with scoliosis?
- Does it help, and yield sustainable long term results?
- What about the frustration, depletion, self-consciousness, and disharmony that one can experience?
As someone with scoliosis, these were some of the questions Adelene had. She would like to share these questions with you on this one day workshop open to students, teachers and practitioners alike.
With open discussions held within a safe sharing environment, Adelene will share her journey and experience. We will learn and understand how to practice with scoliosis, exploring how the therapeutic effects of yoga can be applied specifically to structural / functional imbalances. This non-invasive approach to the condition could potentially: help to alleviate physical discomfort; re-map postural alignment; re-establish and refine balance; release emotional and psychological tension brought about by practicing and living with scoliosis.
You will leave this workshop with:
- insights into the spinal health of those with scoliosis
- modified practices to improve the symptoms of scoliosis
- restorative postures to balance and rejuvenate
Through years of training, research, teaching, self-study and dedicated practice, Adelene has successfully helped herself and many others reclaim freedom (physically, emotionally and mentally), hope and empowerment within themselves.
Come to understand it, to experience it!
Other workshop: Yoga for Scoliosis Fundamentals (30 hrs), http://www.adelenecheong.com/yoga-for-scoliosis1.html
