Have you ever wondered where yoga came from? How old it is? Who the first practitioners were? You've probably heard that yoga is an ancient practice, but what does that really mean? If you're curious about the history of yoga, where the postures you perform originated from and the background to the yoga practices we perform today, then this workshop is for you. Drawing on the latest academic sources and from bona fida Indian yogis, during the workshop you'll examine some key questions about the who, the why and the how of yoga practice. This workshop forms part of Sweat Studios 200 Hot/Hatha Yoga Alliance Professionals Certified Yoga Teacher Training Programme but is also open to individuals not on the course, keen to learn more about yoga.
