This Livestream online course is carefully put together, with the intention to offer a progression to each session. The schedule supports one’s committed practice and learning of Yoga Nidra meditation in the comfort of your home. Over a course of six sessions, the theme is focused on Remembering and Reconnecting.
Remembering not as in recalling memories and past experiences, rather Remembering as a ‘feature’ of the witnessing Self. Why do we need or want to Remember? What are we Remembering exactly? The human mind moves through experiences, many times these myriad of experiences promotes identification of the ego-self. The suffering is often in the fusion and adhesiveness to one’s identity.
Week by week, we will practice. Through a self-inquiry meditation, again and again to Reconnect with our innate wisdom, one’s true nature. We shall observe the process of forgetting and Remembering as passing human nature. When there is clarity and deep connection to our Sankalpa, we are essentially releasing from the Samskara of human suffering.
An opportunity to meet ourselves where we are, in each moment. A nourishing practice to support our physical, emotional and mental well being. A deeper connection with ourselves. A return to inner wisdom and Self awakening. A declaration of our True Nature. This is the best New Year gift
