This play-shop is a light hearted approach to training functional lines that enable the experience of greater joy in arm balancing and inversions.
You will be guided through a series of progressions that practitioners of any level can get involved in experiencing and teaching, with a particular emphasis on strengthening what is weak. This means that each practitioner in the room will be doing something different, based on where their own imbalances of strength have come from.
By strengthening movement patterns that are weak, we strengthen the over all system - so when it’s time to play with inversions, it’s a completely new experience.
