This play-shop is a light hearted approach to training functional lines that enable the experience of greater joy in arm balancing and inversions.
This workshop is full of progressions that practitioners of any level can get involved in experiencing and teaching with a particular emphasis on strengthening what is weak.
This means that each practitioner in the room will be doing something different, based on where their own imbalances of strength have come from.
By strengthening movement patterns that we weak, we strengthen the overall system - so when it’s time to play with inversions, it’s a completely new experience.
