Mysore Style is the traditional way to learn Ashtanga Yoga. This is a self practice session with adjustments and individual assistance, where new poses are given one by one as the student becomes ready to progess. This class is suitable for all levels up to intermediate series and 'Cheat sheets' will be available for those who have not yet memorized the sequence, however I recommend you gain some familiarity with the series of poses in my 9am class first.
Not everyone's practice will take a full 1 hour 45 minutes so you can arrive anytime up to 7:45, but please do so respectfully and quietly. When you conclude your practice take rest for as long as you choose and then leave quietly. 15 minutes before the end of class you will be advised to wrap up your practice and take rest if not doing so already, and 5 minutes before the end of practice the tingsha will let you know it is time to come to standing for closing mantra if you are still present.
