In this flexible ongoing Asana practice class, you will have access to the live weekly video, so if you cannot attend a session you can practice at a time suitable for you.
The live classes are active, uplifting and inspiring with a cardio like dynamic. You will learn to use physical and energetic alignment principles to understand the fundamental nature of the poses whilst connecting with your Divine Heart center. Fusing Power Yoga elements, invoking strength, stamina and increased flexibility.
Usually we begin with Pranayama (breath exercises) and or seated warmups to limber the body. We build from the ground up to a more energetic and creative sequence. Including sun salutations, standing poses, hip openers, heart openers, backbends and inversions. The session ends with a deep rewarding, relaxation meditation.
The live classes are dynamic, uplifting, challenging and energizing.
Mixed Level Practitioners - modifications will be given based upon student’s needs.
Not suitable for beginners.
TUESDAY 6.30-8pm
• £60 for 4 sessions In person - £40 online via Zoom
The roots of Dynamic Spiritual Vinyasa Yoga are grounded in ‘many flavors and styles’ of teaching from my extensive years of study and practice, which includes Ashtanga, Power Yoga, Rocket and Anusara Yoga with Tantric philosophy.
These styles are merged with my soul connection to nature as well as my training and awareness of the Shamanic realms.
I currently offer classes and programs online for Mixed Level and Intermediate Practitioners who have a desire to know themselves at a deeper level.
Love and light,
Namaste.
