This is a 75-minute Hatha Yoga class with Anna , which will focus on breath awareness, building flexibility, strength and balance.
This class is a combination of meditation, breathing techniques and yoga postures (asanas) and relaxation.In the class, we work on our alignment as well as on developing more self-awareness and focus through body and breath work. In the session, we take time to perform each asana (yoga pose) and each technique with a holistic appraoch understanding our physical, emotional and spiritual needs.
• Have your mat and a cushion ready to sit on
• Best not to eat anything 2-3 hours before the class (if you need to eat, you can eat something light like a banana)
• Dial in 5 minutes before to get settled
• Please have your camera on so I can adapt to your level.
• If you have any medication conditions, especially high blood pressure, heart diseases or severe back problems or it is your first time attending a yoga class, please contact me before the class.
Link to Zoom meeting will be sent to you prior to class.
Looking forward to seeing you on the mat.
Namaste
