A class suitable for all levels. The room will be heated. Generally, this class follows a set sequence of postures to enable you concentrate on your breathing. The benefits of hot yoga includes: cardiovascular health, improved flexibility, detoxification by boosting your metabolism, and essentially helping you flush toxins and better, deeper breathing. It’s a great full body workout focusing on alignment, strength building, stamina and flexibility.
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is a Not for Profit Scottish Company Number SC502923 registered at Rosslyn Associates, The Walled Garden, South Building, Bush Estate, Midlothian, EH26 0SD with its trading address at 10/2 Beaverhall Road, Edinburgh EH7 4JE Yoga Alliance Professionals © 2024. All Rights Reserved. Terms of Use | Privacy Policy