Classes described as 'Yoga' will also generally be based around physical postures, but in these classes, postures are likely to be held longer and may not be placed together in breath linked sequences. Classes may include more detailed information about certain postures and are likely to be slower in pace than most Vinyasa Flow classes. These classes may also devote more time to pranayama, meditation, and relaxation. Each teacher brings their own unique mix of styles and influences: refer to teachers' biographies for more detailed insight.
