Mindset Mondays Virtual Class

Mind Set Mondays : 7.00 am - 8.00 am : Mixed Level

This is a great way to start your week.

Cultivate balance between your mind, body and emotions, strengthen your boundaries and receive encouragement to keep coming back to your Heart's priorities. This class will help unlock your energy and give you some tools to maintain it. Set your inner compass for success as you align with your creativity at the beginning of the week in this funky fusion of Meditation, Be Activated Technique and Yoga, with Success Coaching weaved throughout.

You will learn and practice :

• Easy Heartsease Meditation. You can use it with your eyes closed or open to stay in tune with your Heart, to calm your mind, to increase your intuition and generally be more more Present during the week and in your life. 
• Free writing (for 3 mins) on what Success this week really looks like for you. 
• An enlivening Yoga practice with Be Activated, muscle firing techniques to get your body switched on and ready for whatever the week brings. 
• Savasana (Yoga resting pose) to integrate new energy patterns and neural pathways.

You will need a journal or notepad and pen for this class.

Classes are mainly live-streamed from my boat. 

There are currently two more early morning classes available and a membership package for those that want a consistent, led morning practice. For more info and details on all classes click here

Offer: Try before you buy - Your first class is on me! No obligation to book thereafter.

T&C's: You will need to fill in a health declaration form before attending classes. Please check my website for full terms and conditions.