MINDSET MOVES FOR THE NEW NORMAL Virtual Class

FIVE WEEK COURSE SATURDAYS 10.30AM - 12 NOON Live on Zoom

June 6th - July 7th 2020

Available on a donation basis - See PAYPAL link in comments

• Thanks to the charity ASKI who have commissioned me to deliver this course, there are 8 places available on a donation basis. 
• "Pay It Forward"  - if you're in a position to pay the standard price for the course then please do so. The more donations we receive, the more people we can offer the course.

This five week online zoom course sets you up to grow when the going gets tough and be at ease with the "unknown" as we move out of Lockdown. 

By the end of the course you will be starting to become your own personal coach, or the echo of the work you do with them.

Because, the way that you move and the way that you breath are the greatest tools you have for mastering yourself, your stress, your fears and anxiety.

1. Mindfulness concepts - explaining why mind-body techniques work
2. Movement - gentle yoga poses
3. Breath work - calming and focusing breathing exercises
4. Deep relaxation - guided techniques to relax your nervous system
5. Guided meditation - introduction to the technique the easy way through your movement and your breath