According to the founder of the Mindfulness Based Stress Reduction programme (MBSR), Dr. Jon Kabatt-Zinn, mindfulness is:
Paying attention, in a particular way, on purpose, in the present moment and non-judgementally.
Jon Kabatt-Zinn created the MBSR course in 1979 at the University of Massachusetts Stress Reduction Clinic to support patients suffering stress, pain and chronic illness. Mindfulness is a skillful mind-body approach to well-being integrating ancient Eastern practices and Western neuroscienc
The weekly practice is for graduates of MBSR or MBCT courses and is an opportunity to re-connect with others and refresh your mindfulness meditation practice guided by Yasmin.
It’s a great way to share experience and continue deepening learning.
If you are unable to attend the livestream sessions, a recording will be sent to you so that you can practise in your own time.
Please see the details on my website for payment options.
Please complete and return the health questionnaire to me by email before the course begins.
| Class | Date/Day | Time | Level | Cost |
| Online Mindfulness practice (8 week grads only) | 9/8/2020 Tuesday | 6 to 7 pm | Intermediate | £8 single or £28 four class pass |
