Purchase will allow you to take the class live and you will receive a video recording which will be available for 3 days.
Hatha Flow Classes typically start with a gentle warm-up, advance to more physical poses, flowing from one to the next, and end with a short period of meditative relaxation.
The practice will focus on developing strength and stability rather than flexibility.
Prepare your yoga space 10 to 15 minutes before the event start time. You will be able to speak to other people in the class before the practice, but during the practice I will remotely mute everyone’s microphone. At the end of relaxation I will close the session allowing you to stay in relaxation for as long as you like. Feel free to play your own music during the practice, but please turn it off whilst the mics are open.
Wearing comfortable layers is recommended.
Have your yoga mat, blanket, cushions and any yoga props you have at hand, in a space where you won't be disturbed.
Let me know of any new injuries or limitations before the commencement of the session
