My online classes for everyone bring kindness, care and compassion to your body and mind at this challenging time. There is no pressure on you, it's your choice as to how much or little you do. With a focus very much on your breath and how that influences your movement, you will practice familiar and not so familiar poses to support your nervous and immune system and more! The internet enables us to stay connected albeit in a new way, many have found it invaluable. I live stream from my home studio to your practice space using creative tools like shared images, 3D anatomy models and alternative language to help you enjoy this new experience. Come prepared with as many props you can find around your home like cushions, blankets, towels and then you’re ready to practice!
